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Avenues for Health

4.9 ★★★★★ 21 Google reviews · Cupping therapy in Ames, Iowa

Massage therapists · see all massage therapists that offer cupping

Verified cupping provider Massage cupping Female practitioner

Why Avenues for Health is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “erested in receiving, or want to learn more about any of the modalities below, please as k! (Below is a sampling of what modalities may be offered) Deep Tissue ---- Pre-Natal---- Infant Massage---- Positional Release----Cupping ---- Deep…” source →

Booking your cupping session

  • Female practitioner a female practitioner is available — a common request for hijama and for anyone who prefers it
  • Today see hours ·
  • Website amesmassage.com — book and see the full treatment menu
  • Phone (515) 460-2962

Hours

Monday 9:30 AM–6 PM
Tuesday 9:30 AM–6 PM
Wednesday 9:30 AM–6 PM
Thursday 9:30 AM–6 PM
Friday 9:30 AM–6 PM
Saturday Closed
Sunday Closed

Cupping is usually by appointment — these are the business's general hours, so book ahead rather than dropping in.

Cupping styles offered

The kinds of cupping mentioned on Avenues for Health's own site or in clients' reviews — not guessed from the Google category.

What clients say about the cupping here

The things reviewers bring up again and again across 21 Google reviews — kept to comments about the cupping and the provider's care, in their own words.

🧑‍⚕️ skilled, knowledgeable practitioner 6 mentions

“A very relaxing atmosphere in addition to Ashley's attentiveness (she made sure I was never uncomfortable with pressure) and professionalism made for a wonderful experience.”

🗣️ explains the process 4 mentions

“Getting a massage from an educated therapist who listened to my needs and developed a plan to help release my aches and pains was much needed!”

🌿 gentle & comfortable 5 mentions

“A very relaxing atmosphere in addition to Ashley's attentiveness (she made sure I was never uncomfortable with pressure) and professionalism made for a wonderful experience.”

From the reviews

Ashley was amazing! I've never considered getting a massage before but was gifted a half-hour session for my birthday. My speculation on weather or not I'd feel any pain relief soon melted away along with my stress.

★★★★★ — Giordano, Nov 2017

Ashley’s passion for what she does is so inspiring to me to take care of myself. Her performance and explanations are reassuring that I am being given what I need. And her abilities show in every fiber (pun intended) of her being.

★★★★★ — Lizzie, Aug 2024

Vickie truly helped me with a bizarre migraine issue that left me with head pressure, dizziness, motion sickness, and feeling foggy and unable to concentrate. I did several sessions quickly, and the majority of my symptoms started going away.

★★★★★ — Brooke, Nov 2015

Vickie does a great job! She has been voted best massage in Story County for many years which is just what she is! You will get a great massage, no fluff and buff here!

★★★★★ — Silly, Dec 2013

Excerpts from public Google reviews, filtered to comments about cupping and the provider's care. Read all 21 reviews →

What to expect from your first cupping session

New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.

Cupping isn't for everyone — if you're on blood thinners, pregnant, or have a skin condition or bleeding disorder, check with your doctor first, and always tell your practitioner about health concerns before a session. This page is directory information, not medical advice.

Where to find Avenues for Health

Colonial Office Park, 425 S 2nd St Ste 2, Ames, IA50010

Get directions

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Listing verified July 2026 from public business records and client reviews. Something out of date? Report a correction. Own this business? Claim your listing — it's free.