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3D Vitality Sports and Therapeutic Massage
5 ★★★★★ 74 Google reviews · Cupping therapy in North Hampton, New Hampshire
Massage therapists · see all massage therapists that offer cupping
Why 3D Vitality Sports and Therapeutic Massage is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “apy helps prevent injuries and aids recovery from vigorous workouts and prior injuries by reducing the stress and tension that can build up in the soft tissues. This is an active treatment that can include hydrotherapy, cupping, range of…” source →
Booking your cupping session
- Female practitioner a female practitioner is available — a common request for hijama and for anyone who prefers it
- Online booking you can book online — check their site for the next available cupping appointment
- Today see hours ·
- Website 3dvitality.net — book and see the full treatment menu
- Phone (603) 315-3678
Hours
| Monday | 7 AM–7 PM |
| Tuesday | 7 AM–7 PM |
| Wednesday | 7 AM–7 PM |
| Thursday | 7 AM–7 PM |
| Friday | 7 AM–7 PM |
| Saturday | 6 AM–6 PM |
| Sunday | 8 AM–4:30 PM |
What clients say about the cupping here
“As a former D1 athlete and someone who competes regularly in sports I struggle with mobility and some nagging aches/pains.”
“She is professional, listens to my concerns, then give the utmost attention to those areas whilst she also ensures that the music, room temperature etc is per my preference!”
“She is professional, listens to my concerns, then give the utmost attention to those areas whilst she also ensures that the music, room temperature etc is per my preference!”
“I have visited Caroline on several occasions, and have found each session to be not only wonderfully relaxing, but also therapeutic and healing.”
“I cannot recommend her enough if you are in need of an opportunity to rest, relax, and reconnect with your body, or if you are in need of healing and recovery.”
“The room is always clean and tastefully decorated to provide a most relaxing experience.”
From the reviews
Caroline is excellent and would highly recommend her Sports Massage session. As a former D1 athlete and someone who competes regularly in sports I struggle with mobility and some nagging aches/pains. I leave my sessions feeling refreshed but also looser and prepared for my next workout.
If you are looking for a massage therapist look no further than Caroline at 3D Vitality, she is simply the best. I have never felt as much at ease physically and mentally as I do after a session with Caroline. She is unbelievably attentive, knowledgeable, communicative and strong.
Caroline helped me get through a very difficult time with my neck. I think my posture has been bad for 40-50 years and it finally got to the point where it was causing headaches and my doctor said I needed to correct it. Caroline‘s technique was amazing. I am straighter than I have been for at least 20 years.
A massage from Caroline Blonski at 3 D Vitality Sports demonstrates exceptional professional expertise. With extensive experience in therapeutic and sports massage, she effectively identifies and addresses specific areas of concern.
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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