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The Little Owl Spa
4.9 ★★★★★ 110 Google reviews · Cupping therapy in Poughkeepsie, New York
Massage therapists · see all massage therapists that offer cupping
Why The Little Owl Spa is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “is best for specific areas of the body as well as how to massage with the client side-lying. Please let the receptionist know if you are expecting. Clients must wait until they are 12 weeks pregnant to receive massage. Cupping 30 MINUTES…” source →
Booking your cupping session
- Session price around $70 a session — confirm current pricing and whether cupping is standalone or added to a massage/acupuncture visit
- Female practitioner a female practitioner is available — a common request for hijama and for anyone who prefers it
- Online booking you can book online — check their site for the next available cupping appointment
- Walk-ins walk-ins welcome — but calling ahead is safest for a cupping appointment
- Today see hours ·
- Website thelittleowlspa.com — book and see the full treatment menu
- Phone (845) 206-0985
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–7:45 PM |
| Friday | 9 AM–8 PM |
| Saturday | 9 AM–5 PM |
| Sunday | Closed |
What clients say about the cupping here
“Kiki expertly addressed some skin issues and supported me with an education on my skin, curated products, and incredible facials at the spa.”
“Kiki expertly addressed some skin issues and supported me with an education on my skin, curated products, and incredible facials at the spa.”
“Kiki and her team have created a peaceful and serene environment where I never feel pressured to add services, purchase products, or look a certain way.”
“Starting with the decor and atmosphere of this place, it’s so calming and relaxing and just feels clean.”
“Highly recommend Chelsea, the owner Kiki was there too and so was so welcoming and friendly.”
From the reviews
This was truly a very relaxing and very well needed massage experience with Amanda. I added the hot rocks onto a 60-minute massage and it was absolutely amazing.
My wife’s favorite gift is a massage. I’ve booked lots of massages for her throughout the years, with different therapists and different spas and in different states; the best massage by far, per her report, was with Amanda at Little Owl.
In a town saturated with medi spas, I’m beyond grateful that the Little Owl exists. Kiki and her team have created a peaceful and serene environment where I never feel pressured to add services, purchase products, or look a certain way. This will always be my go-to business for individualized mind, body, and skin care.
I deal with constant back pain because of my career. I stumbled upon the Little Owl Spa through an google search and booked with Nicole. Absolutely amazing. Starting with the decor and atmosphere of this place, it’s so calming and relaxing and just feels clean.
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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