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Roc Integrated Health
5 ★★★★★ 71 Google reviews · Cupping therapy in Penfield, New York
Massage therapists · see all massage therapists that offer cupping
Why Roc Integrated Health is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “lp you manage stress, increase mobility, and flexibility. LEARN MORE Massage Therapy Our L icensed M assage T herapist incorporates multiple techniques to your session using various massage pressure, Myofascial Release, Cupping, and Gua…” source →
Booking your cupping session
- Online booking you can book online — check their site for the next available cupping appointment
- Today see hours ·
- Website rocintegratedhealth.com — book and see the full treatment menu
- Phone (585) 507-8319
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 9 AM–7 PM |
| Wednesday | 10 AM–7 PM |
| Thursday | 9 AM–7:30 PM |
| Friday | 9:30 AM–4 PM |
| Saturday | 10:30 AM–2:30 PM |
| Sunday | 10:30 AM–2:30 PM |
What clients say about the cupping here
“I was experiencing sharp knee pain when I saw her, but I'm happy to report that since returning to the trail, I have been pain free for the last 500 miles.”
“With her friendly demeanor and professionalism I'm not sure why you are still reading this review and not booking your appointment yet.”
“She takes inventory, listens to you and observes your body's response to the treatment.”
“If you are looking for a general relaxing massage or an elite level deep tissue massage Integrated Health has you covered!”
“She can incorporate myoskeletal alignment with the massage for an added recovery benefit to make sure your muscles stay supple after sport, gym activities or the pressures of life.”
“The morning after my first session with Kara I realized before getting out of bed that I was waking up pain free for the first time in what seemed like forever!”
From the reviews
Kara has magic hands. She knew exactly where My body needed attention without telling her. I loved how she used different t modalities like cupping a scraping to get different effects. Kara is gifted and has found her true calling Highly recommend a massage from her.
Kara is an Excellent, Caring and passionate Provider who pays attention to every detail of my tight muscles during my massage sessions. I appreciate her dedication to improving my mobility. Thank you so much Kara You are a God’s sent, to help me
I'm 41. My knees have been aching. My back has been a travesty. I reluctantly concede to the inevitabilities of life and the aging process. It was time to finally do the damn thing, and book a therapeutic massage. Kara is booked out but I can see why -- well worth the wait!
Kara's attention to detail, knowledge of the body and massage personalization is truly special. I saw Kara twice when I was home from a pre-planned break from my thru-hike of the Pacific Crest Trail.
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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