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Renew from Within - Day Spa & Gifts

4.8 ★★★★★ 77 Google reviews · Cupping therapy in Dubuque, Iowa

Massage therapists · see all massage therapists that offer cupping

Verified cupping provider

Why Renew from Within - Day Spa & Gifts is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “oviding excellent services to the Dubuque Area for over a decade. Kat specializes in Therapeutic Deep Tissue Massage, Aiding common chronic pain relief like TMJ, Migraines and more. These practices align with the use of Cupping Therapy,…” source →

Spa featuring massages, facials, and waxing services, plus a gift shop.

Booking your cupping session

  • Online booking you can book online — check their site for the next available cupping appointment
  • Today see hours ·
  • Website renewfromwithindbq.com — book and see the full treatment menu
  • Phone (563) 213-3187

Hours

Monday 11 AM–6 PM
Tuesday 9 AM–7 PM
Wednesday 10 AM–7:30 PM
Thursday 9 AM–9 PM
Friday 9 AM–6 PM
Saturday 9 AM–6 PM
Sunday 11 AM–6 PM

Cupping is usually by appointment — these are the business's general hours, so book ahead rather than dropping in.

What clients say about the cupping here

The things reviewers bring up again and again across 77 Google reviews — kept to comments about the cupping and the provider's care, in their own words.

💆 effective pain & tension relief 2 mentions
🧑‍⚕️ skilled, knowledgeable practitioner 8 mentions

“She is always professional and any service I receive the massage that goes along with is so relaxing that I never want to leave.”

🗣️ explains the process 6 mentions

“she was super helpful and explained to me how i could better my daily skin care at home.”

🌿 gentle & comfortable 15 mentions

“Not only does she make sure you are relaxed and comfortable but does an amazing job at working out all the tight muscles that are causing you problems!”

👋 welcoming to first-timers 3 mentions

“The atmosphere was so warm and welcoming, and we both left feeling relaxed, pampered, and connected.”

From the reviews

I had my first deep tissue/cupping appointment with Britney today, and it was excellent! She does an incredible job at getting at the target areas, as well as areas you didn't know were tense! I feel so much better and will continue to rebook. The salon is absolutely beautiful, as well!

★★★★★ — Em, Mar 2022

Kat is SO good! She definitely knows what she’s doing! I suffer from chronic pain, and just from one session, I know I’ve made the right choice with who I choose to be my massage therapist going forward! She’s so in tune with finding pain, targeting it, and working it out!

★★★★★ — Alexis, Feb 2022

I have been getting massages with cupping with Kat for many years. She always listens to my needs and works all of my trouble areas. I look forward to my massages with her every month. She makes it very easy to schedule ahead to I always have an appointment waiting!

★★★★★ — Ann, May 2023

Kat is AMAZING! I was blessed to get her one day when another therapist called in sick. I haven’t seen another therapist since. That was 4 years ago. I am now an every 4 week appointment. It is my favorite 90 minutes every month. If you are looking for a massage therapist......look no further. You’ve found her!

★★★★★ — Karen, Feb 2019

Excerpts from public Google reviews, filtered to comments about cupping and the provider's care. Read all 77 reviews →

What to expect from your first cupping session

New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.

Cupping isn't for everyone — if you're on blood thinners, pregnant, or have a skin condition or bleeding disorder, check with your doctor first, and always tell your practitioner about health concerns before a session. This page is directory information, not medical advice.

Where to find Renew from Within - Day Spa & Gifts

4029 Pennsylvania Ave Ste 2, Dubuque, IA52002

Get directions

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Listing verified July 2026 from public business records and client reviews. Something out of date? Report a correction. Own this business? Claim your listing — it's free.