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Phases of Wellness
5 ★★★★★ 24 Google reviews · Cupping therapy in Guilderland, New York
Massage therapists · see all massage therapists that offer cupping
Why Phases of Wellness is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “how bodies move, recover, and heal. You'll experience massage that's both technically precise and deeply intuitive, delivered with the kind of genuine care that makes you feel truly seen. Book a 60-Min Massage ADD-ONS: Cupping Therapy and…” source →
Booking your cupping session
- Female practitioner a female practitioner is available — a common request for hijama and for anyone who prefers it
- Online booking you can book online — check their site for the next available cupping appointment
- Today see hours ·
- Website phasesofwellnesstsm.com — book and see the full treatment menu
- Phone +1 518-243-9655
Hours
| Monday | 10 am–5 pm |
| Tuesday | 10 am–5 pm |
| Wednesday | 10 am–5 pm |
| Thursday | 10 am–5 pm |
| Friday | 10 am–5 pm |
| Saturday | Closed |
| Sunday | Closed |
What clients say about the cupping here
“She listened carefully to what I was experiencing, adjusted each session to my needs, and helped me regain mobility and reduce pain.”
“As a former D1 athlete, I’m not quite sure that my body could have performed as well as recovered as highly as it did without Jenna’s elite expertise and work.”
“She listened carefully to what I was experiencing, adjusted each session to my needs, and helped me regain mobility and reduce pain.”
“The energy she puts into her work, really makes it such a relaxing, healing experience that goes beyond just the physical.”
“As a former D1 athlete, I’m not quite sure that my body could have performed as well as recovered as highly as it did without Jenna’s elite expertise and work.”
“Jenna's space is very calming, clean and zen-like.”
From the reviews
Jenna is phenomenal, she is extremely gifted in what she does and worth every bit. Her help to get my daughter pain free and through her soccer season has been so appreciated and exactly what she needed! The flexibility to fit her in to ensure each game is met with the best version of my daughter is invaluable.
The best deep tissue massage I’ve ever received! You will feel like a whole new person physically, mentally and energetically after leaving a session with Jenna. From the moment I met Jenna, you can tell her energy is all about healing and personalizing the experience to you.
I started seeing Jenna after dealing with a back injury following childbirth, and she has been a game changer in my recovery. She listened carefully to what I was experiencing, adjusted each session to my needs, and helped me regain mobility and reduce pain.
I look forward to my appointments with Jenna every month. She is so incredibly talented and I’m always leaving her space feeling refreshed and relaxed. I do CrossFit/lift regularly, her work has helped me be able to continue to do what I enjoy and feel great doing it!
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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