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Mizan Recovery and Performance - Hijama and Soft Tissue work

5 ★★★★★ 21 Google reviews · Cupping therapy in Plano, Texas

Physical therapists · see all physical therapists that offer cupping

Verified cupping provider Wet cupping / hijama Sports / myofascial New

Booking your cupping session

  • Wet cupping / hijama offers hijama (wet cupping) — if you're booking hijama specifically, ask about single-use sterile kits and, if it matters to you, a same-gender practitioner
  • Walk-ins walk-ins welcome — but calling ahead is safest for a cupping appointment
  • Today see hours ·
  • Website mizanrecoveryandperformance.com — book and see the full treatment menu
  • Phone +1 972-332-0342

Hours

Monday 9 am–9 pm
Tuesday 9 am–9 pm
Wednesday 9 am–9 pm
Thursday 9 am–9 pm
Friday 9 am–1 pm, 4–8 pm
Saturday 9 am–6 pm
Sunday 9 am–3 pm

Cupping is usually by appointment — these are the business's general hours, so book ahead rather than dropping in.

Cupping styles offered

The kinds of cupping mentioned on Mizan Recovery and Performance - Hijama and Soft Tissue work's own site or in clients' reviews — not guessed from the Google category.

🩸 Wet cupping / hijama 6 mentions

“Muhammad is professional and explained everything he was doing as he did the hijama treatment.”

All providers offering wet cupping / hijama →

🏃 Sports / myofascial decompression

“After just one dry needling session I felt so much relief in some painful trigger areas.”

All providers offering sports / myofascial decompression →

What clients say about the cupping here

The things reviewers bring up again and again across 21 Google reviews — kept to comments about the cupping and the provider's care, in their own words.

💆 effective pain & tension relief 4 mentions

“He gave the correct diagnosis, gave me some at home mobility exercises to do, and had me try them out with his supervision to ensure I was doing them with the correct form.”

🧑‍⚕️ skilled, knowledgeable practitioner 12 mentions

“Overall very professional service and would recommend to anyone looking to work on their body and feel better overall!”

🗣️ explains the process 3 mentions

“Bilal walked me through the entire process, then took his time going over each muscle group and making sure I was good throughout the whole process.”

🏃 great for athletes / recovery 4 mentions

“I felt a lot better leaving there and will be continuing my journey with him to full recovery, I definitely recommend that you book with him and prices are affordable.”

From the reviews

Had the hijama service and some focused body work in my upper back. Felt like I bought a brand new back after the treatment. Bilal was really patient and answered all my questions during the service. Definitely getting some more treatment when he’s back in Sacramento.

★★★★★ — Tahir, Jun 2026

Excellent care and knowledgeable staff. Had my Hijama done, and it has made a world of difference. Dr. Akhtar gives his undivided attention, and I wouldn’t recommend anyone else when it comes to the holistic care he provides.

★★★★★ — Fadli, Jul 2026

Mr. Bilal did hijama on me couple of weeks ago and I felt much better after that. He is very professional and he gave me some juice and dates after he done. Highly recommended. Thanks

★★★★★ — Muhammad, Jun 2026

Highly recommend! Hijama session was very beneficial and very professional. Will be back for some of their other services as well.

★★★★★ — Faizan, Jun 2026

Excerpts from public Google reviews, filtered to comments about cupping and the provider's care. Read all 21 reviews →

Booking hijama (wet cupping) at Mizan Recovery and Performance - Hijama and Soft Tissue work

Mizan Recovery and Performance - Hijama and Soft Tissue work comes up as a provider that offers hijama — wet cupping, where the skin is lightly punctured after suction so a small amount of blood is drawn. If you're booking hijama specifically, a few things are worth asking before you go. First, sterility is everything — a reputable practitioner uses a fresh, single-use kit (new blades and cups) for every client and follows clean, gloved technique. It's completely fair to ask how they handle this. Second, many people booking hijama want a same-gender practitioner — ask whether that can be arranged. Third, ask about aftercare and whether they observe particular days if that matters to you.

Check hijama details on their site

What to expect from your first cupping session

New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.

Cupping isn't for everyone — if you're on blood thinners, pregnant, or have a skin condition or bleeding disorder, check with your doctor first, and always tell your practitioner about health concerns before a session. This page is directory information, not medical advice.

Where to find Mizan Recovery and Performance - Hijama and Soft Tissue work

4065 E Plano Pkwy, Plano, TX75074

Get directions

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Listing verified July 2026 from public business records and client reviews. Something out of date? Report a correction. Own this business? Claim your listing — it's free.