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HAVEN Massage & Sauna
5 ★★★★★ 53 Google reviews · Cupping therapy in Winooski, Vermont
Massage therapists · see all massage therapists that offer cupping
Why HAVEN Massage & Sauna is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “ces Back Massage Sauna Reflexology Bodywork + Sauna Chair Massage Events Book Gift Cards Policies Contact Login | Register We are here to support your journey to… Greater Health and vitality Enjoy our services Massage & Cupping Choose from…” source →
Booking your cupping session
- Session price around $60 a session — confirm current pricing and whether cupping is standalone or added to a massage/acupuncture visit
- Payment reportedly accepts insurance — verify coverage before your visit, since cupping is often billed under manual therapy or acupuncture
- Today see hours ·
- Website havenmassageandsauna.com — book and see the full treatment menu
Hours
| Monday | 9 am–7 pm |
| Tuesday | 8:30 am–7:30 pm |
| Wednesday | 10 am–6 pm |
| Thursday | 9 am–7:30 pm |
| Friday | 9 am–6 pm |
| Saturday | 8 am–5 pm |
| Sunday | Closed |
Cupping styles offered
What clients say about the cupping here
“I had some weird neck/back pains a year ago, and found Sarah online.”
“Whether you’re a healthcare professional, an athlete, or someone simply looking to invest in their health, I highly recommend making time for services like these.”
“Sarah's attention to every detail from setting up her lovely space to hearing my concerns, to wrapping hot towels on my feet, ensured a truly healing and relaxing experience.”
“With 15 years of experience as a healthcare provider, both in hospitals and on the field, along with an active lifestyle in sports, my body has endured a lot.”
“The environment was very relaxing and clean, the heated table was amazing.”
“Sarah created a relaxing, welcoming environment and I left feeling calm and refreshed.”
From the reviews
Sarah's attention to every detail from setting up her lovely space to hearing my concerns, to wrapping hot towels on my feet, ensured a truly healing and relaxing experience. Her touch was knowing and confident, bringing comfort to the achy areas of my body.
Sarah has been helping my body on a regular basis for over a year, and I plan on staying with her forever!! The changes have been incredible. I’m a not super young bartender, which takes its physical toll. Sarah is the Ying to that Yang. She’s even helping the arthritis in my toe calm down so I can avoid surgery.
Carly was helpful and friendly and made me feel comfortable and gave good tips on how to treat my aches until the next visit. The room was comfy, the music was nice and the table was heated!
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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