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HAVEN Massage & Sauna
5 ★★★★★ 53 Google reviews · Cupping therapy in Winooski, Vermont
Massage therapists · see all massage therapists that offer cupping
Why HAVEN Massage & Sauna is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “ces Back Massage Sauna Reflexology Bodywork + Sauna Chair Massage Events Book Gift Cards Policies Contact Login | Register We are here to support your journey to… Greater Health and vitality Enjoy our services Massage & Cupping Choose from…” source →
Booking your cupping session
- Session price around $60 a session — confirm current pricing and whether cupping is standalone or added to a massage/acupuncture visit
- Payment reportedly accepts insurance — verify coverage before your visit, since cupping is often billed under manual therapy or acupuncture
- Today see hours ·
- Website havenmassageandsauna.com — book and see the full treatment menu
Hours
| Monday | 9 am–7 pm |
| Tuesday | 8:30 am–7:30 pm |
| Wednesday | 10 am–6 pm |
| Thursday | 9 am–7:30 pm |
| Friday | 9 am–6 pm |
| Saturday | 8 am–5 pm |
| Sunday | Closed |
Cupping styles offered
What clients say about the cupping here
“Massage therapy is not just a luxury, it’s an evidence-based approach to stress reduction, pain management, and enhanced mobility.”
“Whether you’re a healthcare professional, an athlete, or someone simply looking to invest in their health, I highly recommend making time for services like these.”
“Sarah's attention to every detail from setting up her lovely space to hearing my concerns, to wrapping hot towels on my feet, ensured a truly healing and relaxing experience.”
“With 15 years of experience as a healthcare provider, both in hospitals and on the field, along with an active lifestyle in sports, my body has endured a lot.”
“The environment was very relaxing and clean, the heated table was amazing.”
“Sarah created a relaxing, welcoming environment and I left feeling calm and refreshed.”
From the reviews
Sarah is a miracle worker. I came in with a tense, painful neck, and left my 30-minute trigger point massage feeling lighter than I thought possible. Despite the fact that I didn't have time for a full 60-minute, she made a half-hour feel like so much longer - and when it comes to technique, I can genuinely say that…
This was my first massage ever! It was a great experience, so relaxing and refreshing! Sarah made me feel very comfortable and was so kind. The environment was very relaxing and clean, the heated table was amazing. I absolutely recommend Sarah to anyone looking for a massage!
We recently had the pleasure of hosting Sarah at our hospital for two afternoons as part of our staff appreciation week. She provided chair massages to our team, and the experience was nothing short of amazing. Her skills were excellent—every staff member raved about how relaxing and therapeutic the massages were.
Sarah is an amazing masseuse! I had some weird neck/back pains a year ago, and found Sarah online. She offered 30-min trigger massages, and they were some of the best things I did for myself last year.
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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