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Flow Plus Pilates & Massage Therapy
5 ★★★★★ 37 Google reviews · Cupping therapy in Highland Park, Illinois
Acupuncture clinics · see all acupuncture clinics that offer cupping
Why Flow Plus Pilates & Massage Therapy is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “Cupping Massage Therapy - Flow Plus HOME OUR TEAM VIDEO TESTIMONIALS CALL: 847-780-3846 a MASSAGE Therapeutic Massage Therapy Swedish Massage Therapy Deep Tissue Massage Therapy Hot Stone Massage Therapy Cupping Massage Therapy” source →
Boutique studio offering massages and Pilates sessions to clients in the North Shore area.
Booking your cupping session
- Female practitioner a female practitioner is available — a common request for hijama and for anyone who prefers it
- Online booking you can book online — check their site for the next available cupping appointment
- Today see hours ·
- Website flowpluspilates.com — book and see the full treatment menu
- Phone (847) 780-3846
Hours
| Monday | 8 AM–3 PM |
| Tuesday | 8 AM–3 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–3 PM |
| Saturday | 8 AM–5 PM |
| Sunday | Closed |
Cupping styles offered
What clients say about the cupping here
“Also she works magic with her fingertips to get out stubborn knots- really helped with my range of motion to loose some stiff neck muscles- great masseuse as well!”
“Dora's knowledge and expertise shine through in her ability to tailor each session to your individual needs, ensuring a challenging yet invigorating experience.”
“Flow Plus Pilates and Massage Studio is very professional, caters to the client’s needs, provides a clean and relaxing atmosphere, and delivers an amazing massage.”
“Also she works magic with her fingertips to get out stubborn knots- really helped with my range of motion to loose some stiff neck muscles- great masseuse as well!”
“Flow Plus Pilates and Massage Studio is very professional, caters to the client’s needs, provides a clean and relaxing atmosphere, and delivers an amazing massage.”
From the reviews
Hands down the BEST massage therapy services in Highland Park and the entire north shore! I see Dora every other week religiously for a deep tissue massage. She is a magician! She really knows what she is doing and she is stuck with me forever!! Eleni is another massage therapist who is amazing as well!
Dora (the owner of the studio) is incredibly knowledgeable. The classes are kept small so that each student can get a lot of personal attention. Classes are tailored to address participants’ specific issues. It’s work, but you feel great after. There’s such a nice, warm vibe there. Ditch the big franchises!
My husband and I take a semi private class with Dora. Even though our needs are very different, she is able to work with both of us and give us exactly what we need. We have seen vast improvement in our core and our posture. We also love her massages. She is the best massage therapist we have ever had.
I’ve had high-end massages in many places, but Dora at Flow Plus is on another level. She really has a great understanding of the physiology of the human body, and she’s just a good person working hard at a small business
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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