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Health 1st Chiropractic & Wellness Center
4.9 ★★★★★ 199 Google reviews · Cupping therapy in Inver Grove Heights, Minnesota
Chiropractors · see all chiropractors that offer cupping
Why Health 1st Chiropractic & Wellness Center is listed — cupping is a treatment, not a Google category, so we only list a provider when there's real proof they offer it. Here's what we found: “tments to address shoulder, knee, ankle, and wrist conditions, including carpal tunnel syndrome, rotator cuff injuries, and joint pain. Advanced Therapies for Recovery We offer specialized soft-tissue treatments such as cupping and the…” source →
Booking your cupping session
- Online booking you can book online — check their site for the next available cupping appointment
- Walk-ins walk-ins welcome — but calling ahead is safest for a cupping appointment
- Today see hours ·
- Website health1stchiros.com — book and see the full treatment menu
- Phone (651) 455-5463
Hours
| Monday | 8:30 AM–6 PM |
| Tuesday | 3–6 PM |
| Wednesday | 8:30 AM–6 PM |
| Thursday | 8:30 AM–6 PM |
| Friday | Closed |
| Saturday | 8:30–10:30 AM |
| Sunday | Closed |
What clients say about the cupping here
“The cupping sessions were amazing—they loosened up my tight muscles, reduced inflammation, and improved circulation without any harsh pulling or discomfort.”
“Gina took the time to understand my full history, including my service-connected disabilities, and built a personalized plan that combined her expert chiropractic adjustments with cupping therapy.”
“Gina took the time to understand my full history, including my service-connected disabilities, and built a personalized plan that combined her expert chiropractic adjustments with cupping therapy.”
“Gina for many years now and she and her staff always make you feel comfortable and at home like family (the good kind).”
“The staff is also very kind and welcoming, and you can tell that they are a close-knit family of workers dedicated to better health.”
From the reviews
"As a disabled veteran dealing with chronic pain, and joint issues from years of service “Dr. Gina took the time to understand my full history, including my service-connected disabilities, and built a personalized plan that combined her expert chiropractic adjustments with cupping therapy.
Very friendly and knowledgeable! Dr. Gina really cares about her patients and is always willing to work with you and helps you achieve the goals you need together! Update! Still loving the care that I recieve here.
I love Gina, Dorina and the whole staff at Health 1st! I have been going to Health 1st for care for about 4 years and have not had my back go out like it use to. Gina's care and advice not only improved my back, but helped me natural conceive when we were struggling!!
I threw out my back when I was 7 months pregnant. Dr. Gina got me back in working order within a week! She also helped to open up my pelvis to prepare for delivery. With my first baby, I pushed for 6 hours with no chiropractic care leading up to delivery.
What to expect from your first cupping session
New to cupping? Here's the short version. What happens: the practitioner places cups on the skin — most often the back, shoulders, or legs — and creates suction (with a pump, or briefly with a flame for fire cupping). Cups either stay put for a few minutes (dry cupping) or are glided over oiled skin (massage cupping). A session is usually 15–45 minutes, often added to a massage or acupuncture visit. The marks: cupping leaves round, bruise-like circles that are normal and usually fade in a few days to a couple of weeks — they're discoloration from the suction, not an injury, and shouldn't really hurt. What to wear: comfortable clothing that gives access to the area being treated. Afterward: drink water, keep the area warm, and skip intense sun or a hot sauna right after.
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